mbticalcActive Listening Practice
Try two scripted conversation turns to check what the other person needs before responding, then review the choices you made.
Practice
Practice listening, boundaries and everyday disagreements
Try short scripted conversations, write a reflection, or take a series of communication exercises at your own pace.
In Practice
7 activities
Scenario Training
Choose a practice scenario
Reflection Journal: Review One Event
Separate what happened, what you understood, what remains unknown, and a next action.
Boundary-Setting Practice: Say It Clearly
Rehearse a clear boundary in two scripted conversation turns.
Conflict Resolution Practice
Rehearse two scripted turns in an everyday disagreement and review how your replies work toward a small, specific agreement.
One Small Step Today
Try a communication exercise and note what you notice today.
Seven Communication Exercises
Choose a listening or boundary-setting theme and try seven exercises in your own order, recording attempts, rehearsals or skips.